How To: Heal Our Relationship to Intimacy
The painful, beautiful reality of intimacy is that it requires closeness with another being, achieved through mutual vulnerability. We share the ability to deeply wound each other and trust that we will not. Tim Kreider, essayist and cartoonist, sums it up best: “If we want the rewards of being loved, we have to submit to the mortifying ordeal of being known.”
Kuan Young Wants You to Incorporate Nature into Your Healing
Early on, Young noticed a disconnect between healing practices and feeling healed. He noticed individuals who were doing yoga every day but not feeling any better; to this, he maintains that “maybe [they] haven’t put the right things in [their] body,” or maybe their wellness journey should incorporate the novelty of nature.
Nation Free
“Nation Free” is a poem written by Black Queer multi-disciplinary artist, cultural producer, educator and Philadelphia’s inaugural poet, Kai Davis.
A Home For Colored Girls
Vashti Dubois keeps this house because she wants Black women to visit and know
that someone is expecting them and has prepared a space for them to be comfortable. She said that in naming the museum, “the concept of ‘colored’ came from [the] ways in which the world just colors on Black women and girls; just takes out its crayon and colors us whatever the hell it wants… TCGM is my love letter to ordinary colored girls.”
High Vibes and Hip-Hop Healing: A conversation with Neptune XXI
“Hip-hop started from a conscious place, aiming to uplift people. It brought communities together, reducing violence through events like dance battles. My role is to carry that torch intentionally. I want my content to be meaningful and timeless so that twenty years from now, I can still be proud of my work and its impact on my community and the world.”
From Pain to Prosperity: How to Overcome Money Trauma
As with all traumas, money trauma runs deep, and we are often unaware that we
have it. We might say that we have money problems, but not money trauma, which forms when we take on the beliefs that others have about money. We might have heard from others that money is evil or that you must work hard for money, and that becomes our belief (often, a belief that goes unchecked).
Mary Enoch Elizabeth Baxter: A Portrait of a Saviour
Mary Enoch Elizabeth Baxter, also known as Isis Tha Savior, creates work that exemplifies the transformative power of art. Her commitment to confronting uncomfortable truths serves as a powerful reminder that the journey of healing, while often fraught with challenges, can lead to profound understanding. As she continues to amplify marginalized voices, she reminds us that art is not just a conversation starter; it’s a catalyst for action and a pathway to justice.
Taj Murdock: A Quiet Courage
Spending a day with Taj, hearing his story, and witnessing his work, it was clear that he embodies the men and mentors who once helped him heal. He is an uncle, a father, and a Man of Courage for the boys he mentors. He reflects power, faith, and the possibility of something greater: a roaring lion with a gentle soul.
How To: Explore the Benefits of Therapy and Find the Right Therapist for You
Finding the right therapist is essential for therapy to be effective. As with any meaningful relationship, the therapeutic bond requires trust, understanding, and a shared commitment to your well-being.
Bunmi Samuel Rewrites Resilience
Bunmi Samuel wants you to know that he is doing just fine. Ten years after a 15,000 ft skydiving fall, he is certain that this moment is his: “I am who I say I am. What I said I was going to do, I’ve done. Something tragic didn’t destroy me. I’m better than I’ve ever been.”
