Self Care When Feeling Under Siege

By Denise Clay-Murray

At a time when you might feel under siege due to the world around you, taking a moment to show yourself some love is important. From an outwardly hostile presidential administration to the deaths of Black people at the hands of police against the backdrop of a global pandemic that hit Black and Brown communities disproportionately, finding ways to keep it together both physically and emotionally has become a priority for people of color.