Poet’s Press: The Checklist

By Chris Niles

• Affirmations 
• Speak tongues 
• Find out what we have repressed 
• Consciously do not suppress 
• Prep for the worst (stay dangerous)
• Write poems 
• Sex therapy (tantric sex)
• Carry a crystal 
• Breath work (prana, chakra breathing) 
• Let go of the feels (take responsibility) 
• Surrendering it all without expression 
• Have the feeling without condemning, drop judgement and realize it’s just a feeling. Let go of wanting to resist the feeling or modify it 
• When letting go, focus on the feeling itself.. not the thoughts. Find the pressure behind the thoughts. Deny the thoughts. Accept the feeling
• Continuing the letting go.. the surrendering 
• Not attached to anything nor any outcome