By Chris Niles
- Affirmations
- Speak tongues
- Find out what we have repressed
- Consciously do not suppress
- Prep for the worst (stay dangerous)
- Write poems
- Sex therapy (tantric sex)
- Carry a crystal
- Breath work (prana, chakra breathing)
- Let go of the feels (take responsibility)
- Surrendering it all without expression
- Have the feeling without condemning, drop judgement and realize it’s just a feeling. Let go of wanting to resist the feeling or modify it
- When letting go, focus on the feeling itself.. not the thoughts. Find the pressure behind the thoughts. Deny the thoughts. Accept the feeling
- Continuing the letting go.. the surrendering
- Not attached to anything nor any outcome
ABOUT THE AUTHOR
Chris Niles is a rapper and artist.