Love & Release: The Cry Log
For some time, though, I resisted this truth about myself. I wanted to put distance between myself and stereotypes of women of color as being unable to handle their emotions. I thought that crying meant I was volatile and unstable. I considered bursting into tears to be a weakness, to be something embarrassing and unwanted. And people told me this, too, saying I needed to grow a thicker skin because I was “too sensitive” and thus “illogical.”
Women’s History: Tonya Ladipo launched a mental health practice to heal the Black community and herself
By Annette John-Hall
Tonya Ladipo launched a therapy practice for Black communities.
When Self-Love Is Sanity: Free mental health courses to help you stay sane while standing up to racism
Challenging racism is exhausting. For Black, Indigenous, Latinx, and Asian communities, in particular, the pandemic has further unveiled racial disparities and systemic injustices in the United States. People of Color are often operating within spaces that uphold values rooted in white supremacy while being called upon to help solve diversity and equity issues. All of this, while dealing with their own personal, social, and cultural traumas… during a pandemic.
